106 Key Principles for Success

Principle 101 - Fasting

  • Why fast?
  • How to fast?
  • Who should and shouldn't fast
  • What can you eat while you're fasting
  • How long to fast?
  • What are the best books/videos on fasting
  • Who originated fasting as a health technique
  • Who are the most famous people promoting fasting
  • What is the scientific literature on fasting
  • Should I fast?
  • What apps are there on fasting?
  • Why fasting isn't as hard as you'd think
  • What could be some negative consequences of fasting?
  • Who shoulding fast?

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